WORK
WEIGHTED STEP-UP
Step onto a low, stable platform with light load.
Whole foot on platform. Alternate lead leg. No loose blocks or paver stacks.
- RH 3 x 6/side
- FM 4 x 8/side
- LO 5 x 8/side
No app installed? These instructions work on the web. Visit the app landing page for launch updates.
Demonstration videos will be linked here when available.