OPTIONAL EXTRA
TEN-MINUTE CAP
Complete as much planned work as possible in 10 min.
Stop at the cap. Count quality work only; do not sprint awkward lifts.
- RH 6 min
- FM 8 min
- LO 10 min
No app installed? These instructions work on the web. Visit the app landing page for launch updates.
Demonstration videos will be linked here when available.