MISSION
KEG RUN
Accumulate distance with a bear-hug keg carry.
Carry in short sets. Set down before grip or posture fades. Between sets: 5 air squats + 5 incline push-ups, only if comfortable.
- RH 200 yd
- FM 300 yd
- LO 400 yd
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Demonstration videos will be linked here when available.