MISSION

HEAVY DAY

Complete deliberate heavy work with full recovery.

Targets: carries / lifts / squats / rows. Carries are 15 yd each; rows are total reps across both arms. Rest fully.

• RH 6/15/15/15
• FM 8/20/20/20
• LO 10/30/30/30

Open this card in the app

No app installed? These instructions work on the web. Visit the app landing page for launch updates.

Demonstration videos will be linked here when available.