MISSION
GROUND WAR
Move objects from ground to chest or shoulder.
Mix safe objects and sides. Hinge, brace, and reset every rep. No rushed catches or twisting.
- RH 40 lifts
- FM 70 lifts
- LO 100 lifts
No app installed? These instructions work on the web. Visit the app landing page for launch updates.
Demonstration videos will be linked here when available.