OPTIONAL EXTRA
FIVE FOR FORM
Add a short, controlled movement break.
At a planned rest, choose 5 incline push-ups, rows or air squats. Never penalize a safety set-down.
- RH Max 15
- FM Max 25
- LO Max 35
No app installed? These instructions work on the web. Visit the app landing page for launch updates.
Demonstration videos will be linked here when available.